Destiny Wellness Centre offers personal training, post rehab fitness, pool therapy, private & small group yoga classes.
We assist clients in developing the mindset and habits they need to make long term lifestyle changes. Specializing in preventative medicine. Program design. Post Rehab/Rehabilitation fitness conditioning. Weight Loss and Yoga/Yoga Therapy.
Personal Training
Yoga Schedule
Pool Therapy
Exercise Therapy/Kinesiology
Contact us
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Doing it Our Way
What is Kinesiology?
Kinesiology is the science of human movement, applying the latest evidenced-based research to improve function, health and wellness of people in all settings and populations.
What is a Registered Kinesiologist?
We are University-educated health professionals. We apply health, exercise and movement science to promote health and wellbeing, prevent, manage and rehabilitate injuries, illness and chronic disease, restore function and optimize human performance.
Improve your overall fitness!
Surveys show the primary reason people hire personal trainers is to get professional assistance to improve cardiovascular health, strength, flexibility, endurance, posture, balance and coordination. We will monitor your progress and fine-tune your program as you go, helping you work your way off plateaus and helping you develop the motivation to stick with it!
Reach & Maintain a Healthy Weight!
Reducing body fat & weight, shaping and toning can finally be achieved with the aid of our qualified specialists. Set realistic goals & determine safe strategies. Find the Right Way to Work Out and Enhance Your Mind, Body and Spirit. Destiny Wellness Centre provides many mind-body activities, such as yoga and meditation. Uncover new insights about yourself & find the potential you didn’t realize you had!
“Beginning Your Plan!” Schedule a consultation with a registered therapist or trainer and get started with a program designed specifically for you. Morning and evening appointments are available for your convenience.Working with the right team of professionals is one of the fastest, easiest, most successful ways to improve your health and fitness. “Get maximum results in minimum time. Call us today for a complimentary wellness/fitness consultation: 416.818.7837.“
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Services
Exercise Therapy
• Individualized exercise programs to improve strength, function, endurance, coordination, balance and mobility • Gait assessment and retraining • Postural assessments with strengthening/stabilization of the back/core • Aquatic/Pool Therapy, Yoga Therapy, Exercise: All Private One-on-One sessions booked with a specialist
Fitness and Weight loss
• Individualized exercise programs • Nutrition and Detox programs for weight loss, and/or weight management • Boot Camps and Group Fitness
Yoga
• Group classes to gain strength, flexibility and peace of mind • Private one on one instruction (including Thai Yoga Massage, Meditation, & Core program design) • Relaxation Techniques
And MORE
• Call to find out how we can serve you! 416.818.7837
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