Mississauga Yoga at its best! Private and Group classes available!

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What Are the Benefits of Yoga?

Practicing yoga has many rewarding benefits including pain management, gaining strength, increasing flexibility and relieving stress.

Have you been searching for the perfect Mississauga yoga class? Try YOGACISE!
Come EXPERIENCE the rejuvenating benefits of our hatha and vinyasa flow yoga blended with calorie burning, body toning resistance exercises. This class can bring you to a new level of fitness both mentally and physically. Sweat, stretch and strengthen until you are thinner, calmer, more energized, and more revitalized! Our private Wellness Centre is located at 1115 Clarkson Rd N, Mississauga.

If you are new to yoga, come on in. Our private studio boasts smaller class sizes that allow for individual attention. You and your yoga instructor will work together as you grow. Yoga is a journey of exploration and growth! Exercise modifications are provided that will allow you to participate wherever you are now. With patience and practice you will “get with the Flow”…The journey of 1000 miles begins with just one step…be patient with your journey and in time you’ll be surprised where you may end up!

Class Schedule/Class Descriptions : Click HERE

Goals of a personalized Yoga program may include:

increased strength
cardiovascular training/ breathe work
stretching programs/flexibility training
core and posture development
proprioception and balance training
pain management/ relaxation

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Do you have an Injury or Chronic Disorder?

People who suffer from ongoing or recurrent bouts of pain often experience difficulty identifying a form of exercise appropriate in the management of their pain. For many, yoga has proven to be a safe and effective way to finally alleviate many forms of pain, increase physical activity and help prevent ongoing problems by correcting muscle imbalances, improve flexibility and strength.

While yoga classes are fun to attend, it can be difficult to advance or to address your specific needs while practicing within a large group of people. Private yoga sessions offer the ability to work one-on-one with an experienced teacher who can design a program that is personalized to you and your individual needs.

A one-on-one yoga session can also assist you in reaching the next level in your practice. It can allow you as a new student to become comfortable with common poses & or personal modifications required before joining a larger group class (due to injury or individual condition). During a private session, your teacher will be able to identify the exact skills and modifications necessary in order for you to grow and truly enjoy your practice!

Yoga can provide several healing benefits for people with chronic pain. For example, yoga can help by:

Healing and strengthening injured muscles
Decreasing pain and tightness/stiffness in joints and muscles
Preventing re-injury through improved posture, proprioception and core strength
Helping maintain a regular level of physical activity to avoid increased disability and provide increase function

Yoga helps ease muscular and joint pain by gently stretching and strengthening the muscles, and increasing blood circulation which in turn brings healing nutrients to the injured tissues.

Do you have extended health benefits? Yoga therapy may be covered! Ask us how.

Yoga for Cross Training!

While yoga is a workout all in itself, it is also very effective to use as a cross-training tool for other sports and activities, especially when one is concerned with over-training and over-use injuries. For example, yoga can help to balance your muscles and help you gain the strength that your body needs to run longer distances. Or, yoga can help to strengthen and elongate the specific muscle groups that may be overused or tight from your sport/activity.*Private sessions give the teacher the ability to design a program that will be particularly beneficial to your sport/activity.

PreNatal Yoga

If you are looking to stay fit, relaxed, prepare for labor and want to promote your babies health, prenatal yoga may be just what you have been looking for. It can decrease low back pain, improve sleep and improve strength, flexibilty and endurance of muscles required for giving child birth. Sessions focus on breathing, gentle stretches and developing the connection between mommy and baby.

To Schedule an individual or small group session contact Destiny Wellness Centre & Personal Training Studio.

Reference: Article adapted from LiveStrong.
http://www.livestrong.com/article/351445-what-are-the-benefits-of-private-yoga/#ixzz1ctNGfKsS