Our Exercise Therapy services are covered by your extended health benefits!

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Exercise therapy

Destiny Wellness Centre believes that fitness and exercise programming is one of the most important and effective components to a patients rehab and post rehab health. We focus on preventing and reducing incidences of pain, illness and re-injury.

We can design, develop and/or monitor current exercise, rehabilitation and conditioning programs. Our certified exercise therapists use outcome measures and conduct assessments to monitor and review client progress. Progress reports and updates are available upon request by the treating physician or health care professional.

Exercise Therapy is provided by our registerd clinical Kinesiologists (Exercise Therapists). Exercise therapy is appropriate for those recovering from an MVA (motor vehicle accident), musculoskeletal injury, stroke or surgery; as well as those diagnosed with chronic conditions such as diabetes, fibromyalgia, MS and arthritis.

Common goals of exercise therapy include:
  • Weight management,
  • range of motion,
  • strength,
  • stability/balance,
  • activity levels
  • endurance/aerobic capacity
  • improve functional abilities
  • as well as to decrease and manage pain

Contact Us





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Safe, and effective fitness programming for clients who have completed (or are nearing the completion of) physiotherapy, chiropractic or other rehabilitative care should be designed to maintain, or improve on, functional gains made during treatment all while maintaining a preventative approach…
β€œThe Destiny Wellness Exercise Program is just that.”
β€œHave you heard about Post Rehab Fitness?”
7 Reasons why EVERY client discharged from therapy needs Post Rehab Fitness Training:
  • 1. Post rehab fitness is specifically designed to manage the client after discharge; preventing injury and improving or maintaining functional gains. (Particularly important for individuals where the possibility of re-injury is significant in the first couple of months.)
  • 2. A Post-Rehab Specialist will be able to identify red flags that indicate the client is in need of a referral back to the physio, chiropractor or physician.
  • 3. Post-rehab fitness does not provide diagnosis or treatment, but is the augmentation to the treatment services provided.
  • 4. After six to eight weeks of passive mobility treatment, research clearly recommends exercise as the key to improve health and function.
  • 5. Patient’s are discharged from care with the goal to maintain an independent exercise program. Post-rehab exercise, even done once a week, will maintain functional gains by providing support and progression to the exercise program.
  • 6. Exercise is the key to long-term management of most medical conditions. Whether it be cardiovascular, neurological or musculoskeletal disorders, physicians will advise patients to continue on with their medications, follow diet recommendations and continue with prescribed exercise.
  • 7. A client is more likely to refer friends & family, and become a return patient for other injuries, if they were able to successfully resolve their initial injury/concern.
  • Quality fitness programming for clients who have completed physiotherapy or chiropractic care should be provided under the supervision of an experienced, certified specialist. Safe and effective programming designed to maintain or improve functional gains made during treatment is essential.
Post Rehab Fitness programs may include:
    • Strength/resistance training
    • cardiovascular training
    • stretching programs/flexibility training/Gentle Yoga
    • core training
    • proprioception and balance training

Did you know…

Our exercise therapy services are covered under your extended health benefits. Ask us How!
We are your local Fitness & Exercise Specialists

How to get started?

Contact us at: Destiny Wellness Centre & Personal Training Studio
416.818.7837
info@destinywellness.org
1115 Clarkson Rd North, Mississauga, Ontario